Sardines are one of the best natural sources in the world of essential omega 3 fatty acids, with one 3.2 oz. can providing roughly 50% of your daily needs.They include many important minerals and vitamins. Scientific name: Sardina pilchardus.Sardines nutrition provides both EPA and DHA, which are two fatty acids that studies shown the body uses to reduce inflammation, resulting in improved hearth health, the ability to maintain proper brain function,helping to ward off gum disease and much more.
Catla (Gibelion catla), also known as the major (Indian) carp, is an economically important South Asian freshwater fish in the carp family Cyprinidae. ... Catla is a fish with large and broad head, a large protruding lower jaw, and upturned mouth. It has large, greyish scales on its dorsal side and whitish on its belly.
The brown spotted reef cod (Epinephelus chlorostigma), known as Souman
This species is widespread in the tropical Indo-West Pacific, from the Red Sea and the east coast of Africa,east to Samoa, north to Japan and south to Australia. Scientific name: Lethrinus nebulosus
The Sheri is mainly caught by handlines and traps. It is a prized food fish,highly important to fisheries and very common in markets.The Spangled Emperor occurs in a variety of habitats from coral assemblages to seagrass beds and mangroves,and is found from very shallow water to at least 75 m depth.
The Elopidae are a family of ray-finned fish containing the single genus Elops. They are commonly known as ladyfish, skipjacks, jack-rashes, or tenpounders.
Scientific name: Elops.
Gujarathi - Sing
Marathi - Mudadi / Renvi
Kannada - Kandike/ kane
Malayalam - Kathiron / Pooyam/ Kalimeen
Tamil - Kilangan
telugu - Surangi
Oriya - Palisurangi
Bengali - Tulkarma
Known as king soldier bream, Bowen snapper, frying-pan snapper, frypan bream, long-spined red bream, longfin snapper, longspine seabream and red bokako. It is a species of fish in the family Sparidae.
Scientific name: Argyrops Spinifer. It is used as seafood and can be found in the Red Sea, Eastern coast of Africa and northern Australia.
The name 'Hamoor' is used to describe a number of fish, including the Brown spotted reef cod. Yet it is also the name given to a variety of closely related fish species in the Persian Gulf. Scientific name: Epinephelinae. It is a reef-dwelling fish and This species can be found in the Persian Gulf, in the Indian Ocean and in western Pacific Ocean.
The Two Bar Seabream is another great option. Called Faskar in Arabic, this fish also likes to huddle around the reef at depths between 2 and 20 meters
They are found in tropical waters of the Indian and western Pacific Oceans. Scientific name: Nemipterus hexodon.
Health Benefits Of Thread fin Bream. It is a common fish in middle east. One of the most cardiac disease medicine fish is Thread fin Bream. It is a good fish of choice to reduce bad cholesterol and increase good cholesterol level. There by it will prevent cardiovascular disease.
Rhabdosargus haffara is found from the Red Sea to the southern Persian Gulf. Rhabdosargus haffara is a recorded Lessepsian migrant in the eastern Mediterranean. Scientific Name: Rhabdosargus haffara. This species is one of the most important commercial fished sparids in the Gulf of Aqaba and Gulf of Suez.
Squid are members of the class Cephalopoda, subclass Coleoidea, order Teuthida, which has two major suborders, Myopsina and Oegopsina.
Squids contain large amounts of phosphorus, similar to fish and shrimps. This mineral is necessary for stimulating calcium and building the bones and teeth.
A great source of vitamin B12, squids are known to lower homocystein levels in the body, which can otherwise increase the rate of strokes and heart attacks.
King Fish Full
Kingfish, which is more commonly called king mackerel, thrives in the Atlantic Ocean along the American coast. Scientific name: Scomberomorus commerson. It's low in total fat and rich source of healthy omega-3 fatty acids. It's also packed with protein, vitamin B-12 and selenium. But be aware that it has high levels of mercury.
Shrimp contains carotenoids,astaxanthin,which may reducing the risk of various types of cancer.It also contains selenium,which is a “trace mineral”, and has been connected to lower levels of cancer,including prostate and lung cancer.Scientific name: Fenneropenaeus indicus.
They provide protein,pretty impressive array of nutrients.Four ounces steamed contains over 100% of the Daily Value for selenium,
over 75% for vitamin B12,over 50% for phosphorous,and over 30% for choline,copper and iodine.
Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water.
Scientific name: Oreochromis niloticus.
One of the most important aspects of tilapia is its impressive protein content, making up more than 15% of our daily requirement in a single serving.
Sardines are one of the best natural sources in the world of essential omega 3 fatty acids, with one 3.2 oz. can providing roughly 50% of your daily needs.They include many important minerals and vitamins.Scientific name: Sardina pilchardus.Sardines nutrition provides both EPA and DHA,which are two fatty acids that studies shown the body uses to reduce inflammation,resulting in improved hearth health,
the ability to maintain proper brain function,helping to ward off gum disease and much more.
This fish from freshwater and brackish water in southern India and Sri Lanka. Scientific name: Etroplus suratensis.
Karimeen is a highly nutritive food. It contains low fat, high protein, rich in omega 3 fatty acids, vitamin D and riboflavin as well as minerals like calcium and phosphorus. Regular consumption of fish is heart-healthy as it helps lower blood pressure.
The Indian mackerel (Rastrelliger kanagurta) is a species of mackerel in the scombrid family (family Scombridae) of order Perciformes. It is commonly found in the Indian and West Pacific oceans, and their surrounding seas. Scientific name: Rastrelliger kanagurta.
This fish provide proteins, vitamins and minerals, and little saturated fat. They also are excellent sources of the omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA.
Dover Sole Big-IND
The Dover sole is a species of flatfish in the Soleidae family.
Scientific name: Solea solea.
It is low in fat, high in protein and rich in essential nutrients like selenium, vitamin D, phosphorus and vitamin B-12.
Catfish are a diverse group of ray-finned fish. Named for their prominent barbels, which resemble a cat's whiskers.
Scientific name: Siluriformes.
Catfish has a consistently sweet, mild taste. It absorbs other flavors readily. The moist, dense meat is firm and has less flake than the typical whitefish.Fresh catfish meat is white to off-white, sometimes pinkish, with noticeable translucency and iridescence.
contain heart-healthy omega-3 fatty acids.
The fishery for brown crab also known as edible crab or common crab, is one of the most valuable in Ireland.
Scientific name: Cancer pagurus.
Brown crab meat is found in the shell cavity at the top of the crab. It has a higher flavour content than white meat which makes its richness ideal for sauces. The texture is less appealing to most people resulting in a lower price than white crab meat. Brown meat has a higher natural fat content but is extremely high in Omega-3.
The black pomfret, Parastromateus niger, is a species of carangid native to reefs of the Indian Ocean and the western Pacific Ocean.
Scientific name: Parastromateus niger. AHA (American Heart Association) recommends this fish for its good content of Omega 3.Pomfret fish is high in Vitamin D. In general contents it contains lots of essential minerals like Iron, Zinc, Iodine and Selenium. It is also a good source of Vitamins which maintains a healthy body.
Barracuda have tender and tasty meat, slightly prickly with good nutritional value. Scientific name: Sphyraena. It is rich in proteins, vitamins and minerals. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Barracuda contains vitamins such as thiamine, riboflavin, niacin, folate, vitamin C, B12, B6, A, E and vitamin K.
This is a massive shark with a short, broad and blunt snout, small eyes and triangular saw-edged upper teeth. It has no interdorsal ridge. Bull Sharks are grey in color dorsally and laterally, becoming white ventrally. Fins of young are often tipped or edged with blackish; these markings fade in adults. 100 grams of Shark Fish contain 130 calories, the 7% of your total daily needs.
Salmon Big Full
Salmon is the common name for several species of ray-finned fish in the family Salmonidae.
Salmon are native to tributaries of the North Atlantic and Pacific Ocean. Salmon provides important amounts of the antioxidant amino acid taurine. It's an excellent source of vitamin B12, vitamin D, selenium,
niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium.
The false trevally is native to the Indian Ocean and from East Africa to Southeast Asia, and in the western Pacific Ocean from Japan to Queensland and Australia.Scientific name:Lactarius lactarius.
This fish is low in sodium. It is also a good source of thiamine, riboflavin, vitamin B6 and phosphorus, and a very good source of protein, vitamin A, niacin,vitamin B12 and selenium.
Tuna is a saltwater fish that belongs to the tribe Thunnini, a sub-grouping of the mackerel family.
Scientific name: Scombridae.
In terms of reducing coronary heart disease, tuna fish has very high levels ofomega-3 fatty acids, which help to reduce omega-6 fatty acidsand cholesterol in the arteries and blood vessels.
Anchovy is a small, common salt-water forage fish of the family Engraulidae. Scientific name: Engraulidae. Anchovies are rich in proteins, vitamins, and minerals that help in maintaining good health. They contain calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Anchovies are a good
source of vitamins such as thiamin, riboflavin, niacin, folate,
vitamin C, vitamin B12, vitamin B6, vitamin A, vitamin E, and vitamin K.