The black pomfret, Parastromateus niger, is a species of carangid native to reefs of the Indian Ocean and the western Pacific Ocean.
Scientific name:Parastromateus niger. AHA (American Heart Association) recommends this fish for its good content of Omega 3.Pomfret fish is high in Vitamin D. In general contents it contains lots of essential minerals like Iron, Zinc,Iodine and Selenium. It is also a good source of Vitamins which maintains a healthy body.Order your fresh Fish online from QFresh.
The false trevally is native to the Indian Ocean and from East Africa to Southeast Asia, and in the western Pacific Ocean from Japan to Queensland and Australia.Scientific name:Lactarius lactarius.
This fish is low in sodium. It is also a good source of thiamine, riboflavin, vitamin B6 and phosphorus, and a very good source of protein, vitamin A, niacin,vitamin B12 and selenium. Order your fresh Fish online from QFresh.
Dover Sole Big-IND
The Dover sole is a species of flatfish in the Soleidae family.
Scientific name: Solea solea.
It is low in fat, high in protein and rich in essential nutrients like selenium, vitamin D, phosphorus and vitamin B-12. Order your fresh Fish online from QFresh.
The Indian mackerel (Rastrelliger kanagurta) is a species of mackerel in the scombrid family (family Scombridae) of order Perciformes.It is commonly found in the Indian, West Pacific oceans and their surrounding seas. Scientific name: Rastrelliger kanagurta. This fish provide proteins, vitamins and minerals, and little saturated fat. They also are excellent sources of the omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA.Order your fresh Fish online from QFresh.
Tuna is a saltwater fish that belongs to the tribe Thunnini, a sub-grouping of the mackerel family.
Scientific name: Scombridae.
In terms of reducing coronary heart disease, tuna fish has very high levels ofomega-3 fatty acids, which help to reduce omega-6 fatty acidsand cholesterol in the arteries and blood vessels. Order your fresh Fish online from QFresh.
This is a massive shark with a short, broad and blunt snout, small eyes and triangular saw-edged upper teeth. It has no interdorsal ridge. Bull Sharks are grey in color dorsally and laterally, becoming white ventrally. Fins of young are often tipped or edged with blackish; these markings fade in adults.
100 grams of Shark Fish contain 130 calories, the 7% of your total daily needs.
Order your fresh Fish online from QFresh.