Catfish are a diverse group of ray-finned fish. Named for their prominent barbels, which resemble a cat's whiskers.
Scientific name: Siluriformes.
Catfish has a consistently sweet, mild taste. It absorbs other flavors readily. The moist, dense meat is firm and has less flake than the typical whitefish.Fresh catfish meat is white to off-white, sometimes pinkish, with noticeable translucency and iridescence.
contain heart-healthy omega-3 fatty acids.
This is a massive shark with a short, broad and blunt snout, small eyes and triangular saw-edged upper teeth. It has no interdorsal ridge. Bull Sharks are grey in color dorsally and laterally, becoming white ventrally. Fins of young are often tipped or edged with blackish; these markings fade in adults. 100 grams of Shark Fish contain 130 calories, the 7% of your total daily needs.
Lutjanus ehrenbergii is distributed from East Africa north to the Red Sea and Persian Gulf, east to the Solomon and Mariana islands and south to northeastern Australia and Fiji. Scientific Name:Lutjanus ehrenbergii.
This species is a component of fisheries to varying degrees throughout its range. It is highly sought after in some areas, such as the Persian Gulf, and is commonly seen in subsistence fisheries and markets through other parts of its range.
Fish Contains Nutrients that are crucial during development. Omega-3 fatty acids are absolutely essential for growth and development. The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important, because it accumulates in the developing brain and eye.
Barracuda have tender and tasty meat, slightly prickly with good nutritional value. Scientific name: Sphyraena. It is rich in proteins, vitamins and minerals. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Barracuda contains vitamins such as thiamine, riboflavin, niacin, folate, vitamin C, B12, B6, A, E and vitamin K.
The Two Bar Seabream is another great option. Called Faskar in Arabic, this fish also likes to huddle around the reef at depths between 2 and 20 meters
Known as king soldier bream, Bowen snapper, frying-pan snapper, frypan bream, long-spined red bream, longfin snapper, longspine seabream and red bokako. It is a species of fish in the family Sparidae.
Scientific name: Argyrops Spinifer. It is used as seafood and can be found in the Red Sea, Eastern coast of Africa and northern Australia.
This species is widespread in the tropical Indo-West Pacific, from the Red Sea and the east coast of Africa,east to Samoa, north to Japan and south to Australia. Scientific name: Lethrinus nebulosus
The Sheri is mainly caught by handlines and traps. It is a prized food fish,highly important to fisheries and very common in markets.The Spangled Emperor occurs in a variety of habitats from coral assemblages to seagrass beds and mangroves,and is found from very shallow water to at least 75 m depth.
Rhabdosargus haffara is found from the Red Sea to the southern Persian Gulf. Rhabdosargus haffara is a recorded Lessepsian migrant in the eastern Mediterranean. Scientific Name: Rhabdosargus haffara. This species is one of the most important commercial fished sparids in the Gulf of Aqaba and Gulf of Suez.
Tuna is a saltwater fish that belongs to the tribe Thunnini, a sub-grouping of the mackerel family.
Scientific name: Scombridae.
In terms of reducing coronary heart disease, tuna fish has very high levels ofomega-3 fatty acids, which help to reduce omega-6 fatty acidsand cholesterol in the arteries and blood vessels.
They are found in tropical waters of the Indian and western Pacific Oceans. Scientific name: Nemipterus hexodon.
Health Benefits Of Thread fin Bream. It is a common fish in middle east. One of the most cardiac disease medicine fish is Thread fin Bream. It is a good fish of choice to reduce bad cholesterol and increase good cholesterol level. There by it will prevent cardiovascular disease.
Catla (Gibelion catla), also known as the major (Indian) carp, is an economically important South Asian freshwater fish in the carp family Cyprinidae. ... Catla is a fish with large and broad head, a large protruding lower jaw, and upturned mouth. It has large, greyish scales on its dorsal side and whitish on its belly.
Roohu - IND
The brown spotted reef cod (Epinephelus chlorostigma), known as Souman
This species is widespread in the tropical and warm temperate Indo-Pacific, from the Red Sea and eastern Africa, east to the Hawaiian Islands and French Polynesia, north to Japan, and south to Australia. It also occurs in the Eastern Pacific. Scientific name: Gnathanodon speciosus.
The Golden Trevally has a compressed, oblong body,with a dorsal profile that is more convex than the ventral profile.The mouth is highly
protractile and fleshy with no teeth in the upper jaw.
Anchovy is a small, common salt-water forage fish of the family Engraulidae. Scientific name: Engraulidae. Anchovies are rich in proteins, vitamins, and minerals that help in maintaining good health. They contain calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Anchovies are a good
source of vitamins such as thiamin, riboflavin, niacin, folate,
vitamin C, vitamin B12, vitamin B6, vitamin A, vitamin E, and vitamin K.
The Indian mackerel (Rastrelliger kanagurta) is a species of mackerel in the scombrid family (family Scombridae) of order Perciformes. It is commonly found in the Indian and West Pacific oceans, and their surrounding seas. Scientific name: Rastrelliger kanagurta.
This fish provide proteins, vitamins and minerals, and little saturated fat. They also are excellent sources of the omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA.
Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water.
Scientific name: Oreochromis niloticus.
One of the most important aspects of tilapia is its impressive protein content, making up more than 15% of our daily requirement in a single serving.
The name 'Hamour' is used to describe a number of fish, including the Brown spotted reef cod. Yet it is also the name given to a variety of closely related fish species in the Persian Gulf.
Scientific name: Epinephelinae.
It is a reef-dwelling fish and This species can be found in the Persian Gulf, in the Indian Ocean and in western Pacific Ocean.
Sardines are one of the best natural sources in the world of essential omega 3 fatty acids, with one 3.2 oz. can providing roughly 50% of your daily needs.They include many important minerals and vitamins. Scientific name: Sardina pilchardus.Sardines nutrition provides both EPA and DHA, which are two fatty acids that studies shown the body uses to reduce inflammation, resulting in improved hearth health, the ability to maintain proper brain function,helping to ward off gum disease and much more.
Crab meat is packed with essential fats, nutrients, and minerals that the human body needs to function normally. From selenium and omega-3 fatty acids to protein and vitamin B.
Crabs are found in all of the world's oceans. Crabs are prepared and eaten as a dish in several different ways all over the world. Crab meat is a very good addition to your diet.
Dover Sole Big-IND
The Dover sole is a species of flatfish in the Soleidae family.
Scientific name: Solea solea.
It is low in fat, high in protein and rich in essential nutrients like selenium, vitamin D, phosphorus and vitamin B-12.
The false trevally is native to the Indian Ocean and from East Africa to Southeast Asia, and in the western Pacific Ocean from Japan to Queensland and Australia.Scientific name:Lactarius lactarius.
This fish is low in sodium. It is also a good source of thiamine, riboflavin, vitamin B6 and phosphorus, and a very good source of protein, vitamin A, niacin,vitamin B12 and selenium.
Squid are members of the class Cephalopoda, subclass Coleoidea, order Teuthida, which has two major suborders, Myopsina and Oegopsina.
Squids contain large amounts of phosphorus, similar to fish and shrimps. This mineral is necessary for stimulating calcium and building the bones and teeth.
A great source of vitamin B12, squids are known to lower homocystein levels in the body, which can otherwise increase the rate of strokes and heart attacks.
The Elopidae are a family of ray-finned fish containing the single genus Elops. They are commonly known as ladyfish, skipjacks, jack-rashes, or tenpounders.
Scientific name: Elops.
Gujarathi - Sing
Marathi - Mudadi / Renvi
Kannada - Kandike/ kane
Malayalam - Kathiron / Pooyam/ Kalimeen
Tamil - Kilangan
telugu - Surangi
Oriya - Palisurangi
Bengali - Tulkarma
Butter Fish Slice
Portion of the Fish without Heat & Tail
This fish from freshwater and brackish water in southern India and Sri Lanka. Scientific name: Etroplus suratensis.
Karimeen is a highly nutritive food. It contains low fat, high protein, rich in omega 3 fatty acids, vitamin D and riboflavin as well as minerals like calcium and phosphorus. Regular consumption of fish is heart-healthy as it helps lower blood pressure.
Prawns Big, Farmed.
Approximately 30 to 40 Pieces / Kg
The body is blue to black, smoky gray and dusky brown in color with white flesh. The tail is straight edged or rounded. Black sea bass is believed to live upto 20 years. Scientific name: Centropristis striata
Whether you eat sea or freshwater bass, one serving is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. While both types contain the same nutrients, they have varying amounts of some, such as vitamins B-12 and B-6.
King Fish Full (S)
Kingfish, which is more commonly called king mackerel, thrives in the Atlantic Ocean along the American coast.
Scientific name: Scomberomorus commerson. It's low in total fat and rich source of healthy omega-3 fatty acids. It's also packed with protein, vitamin B-12 and selenium. But be aware that it has high levels of mercury.
Prawns Big, From Sea.
Approximately 40 to 50 Pieces / Kg
The black pomfret, Parastromateus niger, is a species of carangid native to reefs of the Indian Ocean and the western Pacific Ocean.
Scientific name: Parastromateus niger. AHA (American Heart Association) recommends this fish for its good content of Omega 3.Pomfret fish is high in Vitamin D. In general contents it contains lots of essential minerals like Iron, Zinc, Iodine and Selenium. It is also a good source of Vitamins which maintains a healthy body.
Salmon is the common name for several species of ray-finned fish in the family Salmonidae.
Salmon are native to tributaries of the North Atlantic and Pacific Ocean. Salmon provides important amounts of the antioxidant amino acid taurine. It's an excellent source of vitamin B12, vitamin D, selenium,
niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium.
Prawns Big, From Sea.
Approximately 20 to 30 Pieces / Kg
Item: Fish Portion without Head & Tail.
King Fish Slice (B)
Item: Fish Portion without Head & Tail.
The name 'Hamoor' is used to describe a number of fish, including the Brown spotted reef cod. Yet it is also the name given to a variety of closely related fish species in the Persian Gulf. Scientific name: Epinephelinae. It is a reef-dwelling fish and This species can be found in the Persian Gulf, in the Indian Ocean and in western Pacific Ocean.