Fish Contains Nutrients that are crucial during development. Omega-3 fatty acids are absolutely essential for growth and development. The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important, because it accumulates in the developing brain and eye. Order your fresh Fish online from QFresh.

Catfish are a diverse group of ray-finned fish. Named for their prominent barbels, which resemble a cat's whiskers. Scientific name: Siluriformes. Catfish has a consistently sweet, mild taste. It absorbs other flavors readily.The moist, dense meat is firm and has less flake than the typical whitefish.Fresh catfish meat is white to off-white, sometimes pinkish, with noticeable translucency and iridescence.contain heart-healthy omega-3 fatty acids.Order your fresh Fish online from QFresh.

Macolor niger is widely distributed in the Indo-West Pacific, in the Indian Ocean at depths ranging from 3 to 90 m.It can be abundant in parts of its range and sometimes occurs in large schools.Scientific Name:Macolor niger.It is found from the Red Sea south along eastern Africa to South Africa, including the Seychelles, Mozambique Channel islands, Madagascar and western Mascarenes, as well as the Maldives,Sri Lanka, Malaysia, Indonesia and the Andaman.Order your fresh Fish online from QFresh.

Lutjanus ehrenbergii is distributed from East Africa north to the Red Sea and Persian Gulf, east to the Solomon and Mariana islands and south to northeastern Australia and Fiji. Scientific Name:Lutjanus ehrenbergii. This species is a component of fisheries to varying degrees throughout its range. It is highly sought after in some areas, such as the Persian Gulf, and is commonly seen in subsistence fisheries and markets through other parts of its range. Order your fresh Fish online from QFresh.

7025 This species is widespread in the tropical Indo-West Pacific, from the Red Sea&the east coast of Africa,east to Samoa, north to Japan&south to Australia. Scientific name:Lethrinus nebulosus.The Sheri is mainly caught by handlines&traps. It is a prized food fish,highly important to fisheries&common in markets.The Spangled Emperor occurs in a variety of habitats from coral assemblages to seagrass beds&mangroves,and is found from very shallow water. Order your fresh Fish online from QFresh.

The Two Bar Seabream is another great option. Called Faskar in Arabic, this fish also likes to huddle around the reef at depths between 2 and 20 meters. Order your fresh Fish online from QFresh.

Hammour (Suman). The brown spotted reef cod (Epinephelus chlorostigma), known as Souman. Order your fresh Fish online from QFresh.

Kingfish, which is more commonly called king mackerel, thrives in the Atlantic Ocean along the American coast. Scientific name: Scomberomorus commerson. It's low in total fat and rich source of healthy omega-3 fatty acids. It's also packed with protein, vitamin B-12 and selenium. But be aware that it has high levels of mercury. Order your fresh Fish online from QFresh.

The fishery for brown crab also known as edible crab or common crab, is one of the most valuable in Ireland.Scientific name:Cancer pagurus. Brown crab meat is found in the shell cavity at the top of the crab.It has a higher flavour content than white meat which makes its richness ideal for sauces.Brown meat has a higher natural fat content but is extremely high in Omega-3.Order your fresh Fish online from QFresh.

Item: Fish Portion without Head & Tail. Order your fresh Fish online from QFresh.

Kingfish, which is more commonly called king mackerel, thrives in the Atlantic Ocean along the American coast. Scientific name: Scomberomorus commerson. It's low in total fat and rich source of healthy omega-3 fatty acids. It's also packed with protein, vitamin B-12 and selenium. But be aware that it has high levels of mercury. Order your fresh Fish online from QFresh.

The Sparidae are a family of fish in the order Perciformes, commonly called sea breams and porgies. Scientific name: Sparidae. They have a succulent, white flesh that is ideal for grilling, baking and frying either whole or as fillets. Order your fresh Fish online from QFresh.

The body is blue to black,smoky gray and dusky brown in color with white flesh.Tail is straight edged or rounded. Black sea bass is believed to live upto 20years.Scientific name: Centropristis striata Whether you eat sea or freshwater bass, one serving is low in calories & an excellent source of protein, selenium and essential omega-3 fatty acids. While both types contain the same nutrients, they have varying amounts of some, such as vitamins B-12&B-6.Order your fresh Fish online from QFresh

Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Salmon are native to tributaries of the North Atlantic and Pacific Ocean. Salmon provides important amounts of the antioxidant amino acid taurine. It's an excellent source of vitamin B12, vitamin D, selenium, niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium. Order your fresh Fish online from QFresh.